MASS BUILDING fitness
Bulk Diets does not mean an excuse to get fat
Sometimes bulk diets get confused with eat whatever you want diets, but fast food for all 9 meals a day is a terrible idea.
Bulk diets are based around the macro nutrients and eating a ton of them to see the best results.
Lifting heavy is ideal being that you will need this muscle to stay with you when you start trying to lean for vacation.
Remember: Compound workouts, lots of lean proteins, Vegetables, and carbs together.
Compound workouts
Compound workouts are workouts that work out more than one muscle at a time.
Of course the primary muscle is the reason your doing that workout in the first place, but you do heavy lifts for muscle growth AND stability growth.
Work the fast twitch muscle fibers and hard as you can.
I swear by your muscles have to at least feel the heavy weight before it can start growing, so get spotters.
Tip: Don't forget to stretch.
Macro Nutrients
Carbs, Proteins, and fats
Best Diet plan to guide by to gain large muscle mass while burning body fat.
Breakfast for example:
Oats with honey and bananas
Lots of eggs
Avocado
Carbs from the oats complemented with natural sugars
Eggs for protein
Avocado for healthy fats
Supplements
When you are more advanced and wanting to bulk I would recommend a vasoconstrictor pre workout with a more filler post workout protein.
C4 is a good vasoconstrictor being that it has high caffeine levels and beta-alanine. Remember though that all people have different metabolism rates, so something for me might be a little more intense than say someone with high caffeine tolerance.
I would recommend a mass tech mass gainer protein being that it packs about everything you need in getting bigger in size and gives a really good replacement of meals, in-between meals.
