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Muscle mass workouts
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Highly recommended if you are an Ectomorph
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When performing muscle mass workouts make sure you are fully prepared so you don't strain anything or injure yourself.
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Do as much weight as you can by doing compound workouts.
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When your muscles start to feel weight, they will grow. Its always beneficial to get a spot.
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Pyramid workouts
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Try not to do anything more than 8 reps
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A lot of resistance training to produce the most hypertrophy in the muscles and help growth.
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2 minutes between sets is a okay.
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