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:increasing testosterone can make you have more energy, help build muscle, and increase sex drive
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Natural Testosterone Diet
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Macro nutrients are: fat, protein, carbs
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Fats: eat around 40% healthy fat in your diet and stay away from trans fats and polyunsaturated.
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Protein: eat around 30% protein in your diet
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Carbs: try to avoid sugar
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To produce the most testosterone and influence your hormones you have to understand the endocrine system first.
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Cholesterol: HDL= good, LDL= bad
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Avoid: flax seeds, dairy, soy.
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