ETHAN WHITE
Guys Mental Health Awareness
Anxiety/PTSD
Life & Happiness
Products, Podcasts, and 1-1 coaching
Extreme guys have extreme days.
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MEDITATION
HOW DOES MEDITATION ACTUALLY HELP SOMEONE?
science has proven that brain neurons that, “fire together wire together”, (Dr Joe dispensa). By increasing your self awareness you will learn to recognize bad thinking habits and replace them with better ones. Leave the mystical speeches behind and focus on “up to the minute” science to help you break through barriers.
WHAT CAN I EXPECT TO FEEL PHYSICALLY?
The physical benefits of long term meditation can be measured by reduced blood pressure, reduced inflammatory responses to stress, and..
HOW LONG DOES IT TAKE TO START WORKING?
Thats up to you. Building new habits and behaviors is very difficult, we only deal with guys who have a desire to improve themselves. There is no point in learning how to change if you are not willing to give up the behaviors that make you sick. If this feels like a warning sign, maybe it is. But for those who want it, the good news is that this shit comes on fast. You can literally use our training practices to change your state of being on the spot. Learning to carry this thoughout the day or into competition will take practice.